OUR TRAINERS

John Ware, Head Trainer

...is a Certified Strenth & Conditioning Specialist and a fitness professional with 22 years of fitness experience. Read more about John.

Norman Cooley, Trainer

...is a National Academy of Sports Medicine Trainer with 7 years. Read more about Norman.

Melanie Sheets, CPT, Trainer

...works with clients of all ages (ranging from age 12 to 81) and all fitness levels; she is also specifically certified to train senior populations. Read more about Melanie.

For trainers and coaches use only.