GROUP EXPRESS FITNESS
BOOST Fitness Training offers an affordable and energetic fitness option for small groups of guys, gals or a combination of both. In our semi-private setting, you'll be expertly guided around what we call "The BOOST Loop", a 30 minute series of strength exercises using the BOOST coaching format. Our private, studio is equipped by a professional exercise physiologist to deliver a full-body, circuit-style exercise program, structured to meet an individuals' fitness needs.
Whether just beginning your fitness pursuits or looking to add to your existing training, our group express methods allows all ability levels to train collectively as a team. Let BOOST help guide and encourage your group to the next level. BOOST Group Express is an affordable training option for personal fitness with many of the same benefits. Just gather your group of 3-6 and call us to set up an appointment.
It's a great way to spend healthy time with the family. If you don't have a group, call us anyway and we'll hook you up!
Forms: These forms should be printed, filled out and brought with you to your first session:
